when you’re moving, you’re still going to be at risk." He suggests adding exercises like the tightrope walk into your balance training routine, which he demonstrates below. How to do the ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides, or place them on your hips Walk in a ...