Tightrope Walk This exercise can be performed using a line of tape, the lines between flooring tiles, or any straight line you can find. Step 1: Pick a destination to walk toward.

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. ... Tightrope walk. Muscles worked: core, ...

Barefoot walking is more stable in the gait of balance recovery in older adults. https://pubmed.ncbi.nlm.nih.gov/36434546/ Three types of exercise can improve your health and physical ability. (2025).