Stuck in a loop of overthinking? Learn how to label the hidden emotions driving your stress and use effective strategies to ...

Rumination may seem like a productive way to process emotions, but research shows it can do more harm than good. Here’s why ...

This is called ruminationCredit: Getty According to psychologists, this cyclone of repetitive negative thoughts and excessive worry is called rumination or mental perturbance. For many of us ...

"Because treatment of repetitive negative thinking (like worry or rumination) does not prove effective for a considerable portion of the population, it is imperative that we work to better detect ...

Regardless of the cause, we engage in ruminative thinking because the dilemma represents something that we care deeply about. One of the dangers of rumination is that it keeps us stuck in anxious ...