Sunflower seeds are rich in essential vitamins and minerals that provide numerous health benefits such as improved skin ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

They’ve even recast granola as a spread. One often-unsung hero of this spreadable cohort is sunflower seed butter. The first commercial versions of sunflower butter were introduced in the 1980s, but ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

They’ve even recast granola as a spread. One often-unsung hero of this spreadable cohort is sunflower seed butter. The first commercial versions of sunflower butter were introduced in the 1980s ...