Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

To cultivate mastery in Tai Chi, three fundamental requirements must be embraced: Passion: Passion serves as the driving force behind successful engagement in any practice. Individuals who are truly ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.