Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Regardless of your age and level of fitness, trekking poles will serve you well on the trail and can make your experience more enjoyable due to these 4 benefits. 1. Joint Support For individuals ...

My hiking poles provided support and extra balance on the unpredictable ground. There was more to come! After a while the snowy trail and path disappeared and I found myself walking on moorland ...

the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide. The Motivator Super Duty offers a larger grip that accommodates wider hands ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...