The anterior compartment has three layers of muscle: superficial (closest ... and opening jars. Your forearm anatomy includes 20 muscles, ranging from the extensor carpi radialis longus to ...

But your routine may be missing workout moves for an overlooked area: forearm exercises ... compartment and the posterior extensor compartment. Some of the key muscles in the former include ...

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Hold your arm out parallel ...

of forearm muscles during dynamic gripping differ between people with and without unilateral LE. Methods Intramuscular electromyography (EMG) was used to record activity from extensor carpi radialis ...