A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond Seasonal Affective Disorder.

Just 15 to 20 minutes of sunlight exposure can help boost ... "All it takes is about 15 to 20 minutes of infrared light exposure … and we're seeing effects that last for days." ...

natural sunlight typically experiences less disruption from evening blue light compared to someone who stays in dim indoor lighting all day. This cumulative exposure effect means bedroom lighting ...

We all know that light helps you wake up and darkness ... has probed into how exposure to sunlight can effect our sleep. The study investigates both the timing of sunlight exposure and the length ...