Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Doing the Cobra Pose correctly every day can actually help reverse years of being in a hunched-over position. It can make the ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

But what poses does a sun salutation consist of, exactly? Ahead is your complete guide to incorporating sun salutations into your routine, featuring insight from certified yoga instructors.

Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...