Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

These exercises should be done 2X-3X per week ... Lift off: Good for strengthening the Subscapularis muscle. Place hand in small of back with palm facing out. If unable to reach back, place ...

The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...