Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Hold the pose for two minutes to set those hormonal changes in motion and give you the confidence you need to ace the interview. When conducting an interview, rest your arm on the back of your ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Continue this progression until you're strong enough to start pulling ... you'll strengthen your core and your confidence. Like boat pose, a plank is a static posture that engages almost every ...

A confident mindset helps you communicate effectively, build strong relationships ... and keep your chin slightly up- this is called the power pose. As per science, standing in the power pose ...