Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

While arm muscle development might seem like a vain ... You'll have a better quality of life with strong, healthy arms.

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...