As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Circadian rhythms are the natural, biological rhythms that regulate our physical, behavioral, and psychological functions in cycles that last approximately 24 hours. Although most people only ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

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