Other reasons to seek them out: they tend to be economical (well, not foie gras or sweet­breads) and score highly in the ethics of not wasting food ... chillies and stir-fry for about 15 seconds.

That's stir-fry in a nutshell—and it couldn't be easier or more affordable. Try this Chinese-style stir-fry recipe with chicken and vegetables. “I like the variety of green beans, mushrooms ...