As the world celebrated International Yoga Day last Sunday, we list some hybrid styles of this 3,000 year-old exercise practised across the globe. People who are passionate about yoga but live in cold ...

A New York City yoga instructor has turned her attention from her students’ downward dogs to a more specific area: their feet. Yamuna Zake, 59, offers foot exercise classes that help students learn ...

Love wearing high heels? Now there's one more excuse to wear them and a valid one too - for your feet's fitness. Yoga instructor Yamuna Zake from New York, has come up with foot yoga to help make ...

"When the weather gets nice, there are young girls walking on Bleecker street [in their high heels], and you watch them all wobble. It is so not sexy!" Yamuna Zake, a long time healer and practitioner ...

Wear your high heels with ease by following these stretches that will keep your feet happy Ladies, are you experiencing extreme foot troubles when you step into your stilettos? How about lower back ...

U.S. pop diva Lady Gaga took some time out at a local yoga academy ahead of her “Born this Way Ball” concert on Friday, said local media over the weekend. She was seen with three assistants and two ...