The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

For anyone who claims that the current standard-bearers of High Intensity Interval Training (HIIT) workouts don’t quite reach their optimal threshold of sweat and pain, SoulCycle’s recently released ...

I barely finished the plie/squat combo with my dignity intact. Ironically, I had done my homework before walking into the Dailey Method Studio in Venice Beach to try their new workout. I saw the ...

LAGUNA NIGUEL, Calif. (KABC) -- These people are talking about a new class called FIRE. "It's such a great, explosive workout. You get everything fit in an hour," said Melanie Reed of Laguna Niguel.