Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Place your left hand on your hip and ... muscles while working on leg stability and balance. 4. Standing Straight Leg Raise Muscles worked: core, lower abs, quadriceps Exercise: A balance exercise ...

Standing yoga poses form the foundation of ... Stand with your feet together to this asana. Raise your hands and arch back. Bend forward from your hips, reaching your hands to your ankles to ...