Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping as if they are at a sold-out concert at ...

WESTFIELD — Every morning Jennifer Amy hauls 14 spin bikes from inside her studio, Fresh Cycle, to an outdoor loading dock for classes that fill regularly with those who have been waiting for the ...

There are so many observed holidays of big and small magnitude throughout the year, so it’s highly likely that you wouldn’t know that today, June 3, is designated as World Bicycle Day. But considering ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...