If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

If you really want to break six hours walking a marathon, the key will be speedy ... a little more intensity as the race approaches if speed is an important goal for you. The following 22-week ...

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel that much easier, while the weekend efforts are enough to build endurance. Easy 45-Minute Workouts.

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

“In 30 seconds, you’re getting the recovery benefits that you need from the walk, but you’re not slowing down [your overall pace] significantly.” “By eight miles in a half ...

The study followed 42 marathon runners ... 5 minutes of gentle walking and then 5-10 minutes of your regular walking pace. 2. While walking, ease into a light 'shuffle jog' for 5-7 seconds ...