With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Experts believe that jumping with a rope reduces the risk of osteoporosis. According to research done by the UK's Osteoporosis Society, jumping rope regularly reduces the rate of bone decay while you ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

It may be a surprise to some, but skipping is more than just a primary school playground activity or a classic inclusion in any boxing movie training montage (although it’s definitely both of those ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

Skipping is just for little girls and playgrounds, right? Wrong. This hugely fun and functional exercise is fantastic for working out, improving endurance, and boosting your footwork and coordination ...