Sitting cross-legged is a common posture for many people, ... as well as the more worrying foot drop, in which the entire foot hangs down. However, in most situations, ...

I f you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips.While adult life doesn’t call for us to sit criss-cross applesauce all that often, being able to ...

Sitting cross-legged is a common habit, whether you’re working from home, meditating, or lounging on the couch. But with more people adopting this posture for hours during remote work, concerns ...

Keeping your torso upright and arms out in front for support, slowly sit your hips back to lower into a wide squat, then smoothly drive up to stand. From this position, slowly rotate your body one way ...

Not Only Is ‘Sitting Like a Lady’ an Outdated Concept, It’s Also Bad for Your Pelvic Floor. Learn why you might want to stop sitting cross-legged if you're worried about your pelvic floor ...

“When we sit cross-legged, we tend to put a lot of stress on our sciatic nerve, which is the area that branches from your lower back through your hips and glutes and down each leg,” Speights says.

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of ...

If you can cross your legs, then sit down and stand up from that position, you get a perfect score! (Sort of. There’s a big caveat we’ll discuss in a minute.) ...

You get a gold star if you can both sit down and rise straight up from the cross-legged position without using any kind of assist. That shows you have basic, baseline hip flexibility. But it’s ...

"Long periods of inactivity – including sitting down for several hours or being bedridden – can increase your risk of a blood clot developing," said Professor Whiteley.