8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury ... and a lifestyle shift, is not an easy feat by any means. However the dedication and ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Doing all three of these things together produces the golf swing, although this is where Kostis says your beginning golfer might think it's just one simple body rotation, but he says it's crucial ...