I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my ...

have ever pressed the knots in your back you’ll know that they can send a shiver around the entire body, and if you have them in your neck and shoulders you might even face tension headaches and ...

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back ... this tearing by forcing these muscles to knot up. This results in muscle spasms.