This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to ...

“The body typically responds to this added tension with muscular ... “For a knot that’s bugging you midride, try pulling your ...

have ever pressed the knots in your back you’ll know that they can send a shiver around the entire body, and if you have them in your neck and shoulders you might even face tension headaches and ...

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back ... this tearing by forcing these muscles to knot up. This results in muscle spasms.