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Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
This is because the strict movement pattern activates the stabilizer muscles in the upper back, including the shoulder stabilizers known as the rotator cuff. The strict upward pattern means you ...
Women's Health12mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
Your core is made up of both ‘mover’ muscles, which power big movements, and ‘stabilizer’ muscles ... your core muscles as you lift your shoulder blades off the ground.