Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

It’s a great exercise for strengthening smaller stabilizing muscles, reducing injury risk, and enhancing overall shoulder ...

This exercise can also be done with body weight or a dumbbell. Like the shoulder T's, Dr. Krupa says W's target stabilizing shoulder muscles. How to do it: Stand with the resistance band in front ...

When the deep stabilizing muscles of the shoulder ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.