How Use a box or a step to get into the top of a pull-up position, with your chin above the bar and your hands gripping the bar shoulder-width apart. Lower yourself as slowly as possible until ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Yeh, pull-ups are impressive ... Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.