The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

4. Finger Walk Exercise An easy-to-learn exercise that helps you move your shoulder without overstretching is the finger walk. How to carry it out: - Take an arm's length position facing a wall.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.