What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
When you rub your shoulder muscles, it feels like you ... So what was going on with that muscle knot? I’m an exercise ...
Bicycling on MSN19d
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.
Stylist4y
Muscle knots: what causes knotted muscles and how do you treat them?
Everyone knows how it feels to have tight, knotted shoulders. But what does having knotted muscles actually mean? And how can you treat them? We asked the experts. We’ve all been there ...
Medical News Today17y
How Your Tension Headaches Become Chronic
The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.