dislocations, or rotator cuff tears. Strengthening the surrounding muscles helps joint stability and reduces wear and tear ...

If you want to find kind of a textbook example of how you dislocate your shoulder in basketball ... surgery was just a few days after the dislocation. And when you get to the level of professional ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Shoulder subluxation is a partially dislocated ... Gentle exercises can be performed at home ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

One of the first signs ... in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help ...

Shoulder dislocation occurs when a player's arm is forced outwards and upwards by a tackle or heavy landing and the shoulder joint pops out. Australian full-back Matt Burke picked up a very serious ...