Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

His book, Shoulder Pain? The Solution & Prevention outlines his theory as to why hanging is beneficial in the treatment of shoulder pain. Testimonials in support ... had a rotator cuff tear ...

Researchers have found it difficult to calculate how many people suffer from rotator ... within the shoulder joint (either due to overstretching or a previous dislocation). Instability is treated ...

"Rotator cuff tears become increasingly common after ... Rest one arm on a surface solid enough to support it, like a table, countertop, or chair. 2. Bend over to a comfortable position, anywhere ...