Hosted on MSN2mon
How to Strengthen a Painful Shoulder (3 Exercises)Side-lying Abduction: Good for strengthening the Supraspinatus ... Lift weight only to 45 degrees to guard against any impingement. Repeat at least 10x. Work up to 20x. Start with 0 lb.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback