Learn about the normal range of motion for shoulder flexion, extension, abduction, ... lift your arm behind your back — starting with your palms next to your body — is between 45 and 60 degrees.

Standing Hip and Shoulder Abduction. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... extend your left leg out to the side at about 45 degrees. Return to starting position.

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

The anterior deltoid enables you to perform shoulder flexion, i.e. raising your shoulders in the front of your body. 2. The lateral deltoid allows you to perform shoulder abduction, i.e. taking ...