Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

I found that if I placed my arms further out from my body when doing the stretch, as demonstrated by Ireland, I really felt ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

What are seated oblique crunches, how do you do them, and what happened when our fitness editor did them every day for a week?

List of the best side stretches for post-workout recovery like seated side stretch, supine spinal twist and others for post-workout recovery and better performance.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

2. Seated Oblique Crunch This seated ab workout is perfect for targeting your internal and external abdominal muscles. Here’s how to do oblique crunches in a chair: Sit on the edge of your chair ...

Oblique Crunch This simple — and literal — twist on the crunch exercise places more demand on your obliques, the muscles that wrap around the sides of your torso.

7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean toward your right side. Hold for about 10 seconds and then repeat the move on the other ...

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

MASTER CLASS: This seated torso stretch feels good, does us good and is easy to do April 17, 2023 at 1:55 a.m. by Matt Parrott ...