3. Seated Spinal Twist Perfect for stretching the glutes, lower back, and obliques. How to do it: Sit on the floor with your legs extended. Bend your right knee and cross your right foot over your ...

Hold for about 10 seconds and then repeat the move on the other side. The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...