We asked a range of interior and mental health professionals for their advice on how to design your interiors in a way that ...

Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of sunlight. A Baylor ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

SAD is a recurrent depression linked to seasonal changes, with symptoms like sadness, fatigue, and altered sleep or appetite patterns. Biological factors, including serotonin and melatonin imbalances ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

CONTENT WARNING: Discussion of suicide and/or self-harm. If you are experiencing thoughts of suicide or self-harm, dial 988 to reach the Suicide & Crisis Lifeline. View options for mental health ...

SALT LAKE CITY — Seasonal Affective Disorder (SAD) is a form of depression that affects 5% of the American and Utah population. If left untreated, SAD can have serious and severe consequences, ...