Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

but many people with winter blues and seasonal affective disorder have a vitamin D deficiency. The decrease in exposure to sunlight during the winter can also affect our circadian rhythm ...