If seasonal changes have you feeling blue, these foods and activities can help restore your mood. ... Foods and Activities to Fight Seasonal Affective Disorder . Nutritional Aspects of SAD.

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

The additional hours of sunlight can disrupt circadian rhythms, and being stuck inside can produce claustrophobic feelings ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Although the Mayo Clinic stated that “there’s no known way to prevent the development of seasonal affective disorder,” sufferers can treat the side effects. One way is by consuming vitamin D ...

Outdoor exercise combines light exposure with physical activity. Talk to someone "Seasonal Affective Disorder is more than just the winter blues” said Shukairo Baker, a psychiatric mental health ...

Seasonal affective disorder impacts our bodies in many ways, and it can be scary to try and get through these feelings alone. Always remember there is help available and do not be afraid to ask ...

What is it like to have seasonal affective disorder? ... Each year, when the days got shorter, she would notice that she didn’t want to do her normal activities.

Five percent of Americans \u2014 and an estimated 5% of Utahns \u2014 suffer from seasonal affective disorder, ... Loss of interest and pleasure in activities formerly enjoyed.

Seasonal affective disorder, or its apt acronym SAD, ... People can find themselves trapped inside with limits to the types of activities that they can do and less exposure to fresh air, ...