“Hold on! You’ve been scrolling for way too long now.” Chances are that quote elicited a Pavlovian response to swipe up and away from the TikTok “take a break” video as fast as possible to get back to ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Do you ever feel like the light of your computer screen is burrowing into your eyes and making your head pulse? Or feel dizzy or nauseous after looking at your phone? While you might think these ...

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