Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

The scapula, or shoulder bone, is a stabilizer and protector. Itis a link between the highly mobile arms and the relatively stabletorso. It’s part of the shoulder joint, and provides protecti… ...

Broken Shoulder Blade Overview. ... Most fractures of the body of the scapula are treated without surgery. Ice is used for swelling, and pain medications are used for pain control.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Scapular winging is a condition that indicates weakness in the shoulder blades, occurring when muscles don't function properly. Here's how to handle it.

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Scapular body fractures are the most common scapula fracture pattern, and nonoperative treatment results in high rates of union and satisfactory outcomes. PAGE BREAK.

8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body. Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for ...

The scapula push-up is a bodyweight exercise that develops shoulder strength ... Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using ...

They’re attached to three different bones in your upper body: Collarbone (clavicle) Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles start near your clavicle and scapula.