As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Some may struggle with mental health amid Michigan's winter. Experts recommend maintaining a healthy lifestyle and social connections to combat seasonal depression. With Michigan still in the middle ...

“Because SAD impacts the body’s internal clock, it can create a push-pull effect: groggy and sluggish in the morning, wired ...

Do you dread the sun coming up later and going down earlier? Do you tend to crave carbohydrates and gain weight when the colder weather starts? Does socializing become more difficult for you during ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

With the holidays over, most of us non-skiers would like to go into hibernation until April 1. What would we really be missing? Cold, winter days short on sunlight and long on sniffles and dry, ...