According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the fall, continue through the winter months and eventually go ...

The Mayo Clinic defines seasonal affective disorder, or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include ...

Oranges and other citrus fruits are a go-to for their vitamin C content, often associated with boosting your immune system. But vitamin C is also a key player in stress reduction and mood improvement, ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Major depressive disorder with seasonal patterns, also known as seasonal affective disorder, causes symptoms similar to ...

On a chemical level, researchers theorize that vitamin D, which we produce when we are exposed to sun, plays a role in the ...