Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero ... reps Why: The dumbbell chest fly is another staple chest exercise that moves ...

The first (and most prevalent) is pressing exercises ... of the chest that's too often overlooked in favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction ...

That’s not a good thing, and it can be difficult to undo bad posture habits when you’re working from home. One exercise that can help, however, is the dumbbell chest fly. It can help open up ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...