“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

What Every Runner Should Know Before Their First Track Workout. Learn everything you need to know about running on a track, including a few beginner-friendly workouts to try.

Track running tends to involve more speed so the main thing to look out for is a lightweight running shoe, to avoid carrying around too much load when picking up your pace.

2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

Track is all about speed, so you need to prepare your body for running fast. The unforgiving surface and repetitive motion of training and racing on the track might beat up a runner’s lower legs.

Other popular running apps include MapMyRun, Runkeeper, Adidas Running (formerly Runtastic), and Nike Run Club. There are also some general fitness apps that can track running data, like Polar ...

Ask Stew: Treadmill Running vs. Track Running Lt. Col. J. Matthew Lissner runs on a treadmill in Camp Arifjan, Kuwait, Nov. 18, 2005. (Photo courtesy of U.S. Army Central) ...

To Keep Your Running Goals on Track, Run in a Group Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too.

The Republic spoke with three local athletes at different points in their missionary work about balancing their faith while ...