Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Run up the hill at a consistent effort rather than a pace. Shorten your stride, use your arms, and feel free to let other ...

To help soothe the athletes’ nerves, the New York Road Runners have for the last several years provided a bit of therapeutic support. Specifically, therapy dogs.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Starting this August, Atlanta runners will feel the recovery difference. Hyperice, the global leader in wellness technology, is partnering with Atlanta Run Club and wellness collective Do Not Disturb ...