Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t ... This mobility and stability exercise improves the function of ...

Poor posture can cause pain, affect your balance ... since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could ...

The rotator cuff external rotator weakness is associated with an increased ... by the patient himself with the use of a hand-held dynamometer (HHD) fixed on a stabilization device. Design A two ...