Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ... Sidelying External Rotation "This is a great entry ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...

tendinopathy and impingement as well as even progression to rotator cuff tearing. Therefore, restoring motion to the shoulder’s external rotation component is critical to restoring shoulder ...