Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ... Sidelying External Rotation "This is a great entry ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results ... with a range of motion of 0–90° of external rotation and 0–65° of internal ...

They report specifically on external rotation exercise using a 40% maximal voluntary ... the amount of middle deltoid muscle activation. Each of these exercise progressions for the rotator cuff is ...

tendinopathy and impingement as well as even progression to rotator cuff tearing. Therefore, restoring motion to the shoulder’s external rotation component is critical to restoring shoulder ...