Sit or lie down in a comfortable position. Make sure you're wearing ... Focus on the breath coming in and out, allowing your body to relax more with each exhale. This foundational step sets ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

To practise deep breathing: Sit or lie down in a comfortable position ... Progressive muscle relaxation involves tensing and then relaxing different muscle groups in the body, one by one and ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...