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Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

If I wake up in the middle of the night, the vicious cycle starts all over again. Inspired by NASA research, Helight employs the same kind of red-light therapy that astronauts use in space to help ...

This is often called night mode or dark mode. It changes the background ... emit more blue light than energy-hungry incandescent bulbs, which are being phased out. Use a dim red lightbulb as ...

Dr. Al-Heeti is the brother of CNET video producer Abrar Al-Heeti. Red light therapy has recently exploded in popularity, with TikTok influencers sharing their experiences with at-home devices ...

"Red light therapy helps to stimulate collagen and ... "This device is very soothing on the skin with the slight warmth it has. I use it at night and I always wake up to a brighter and clearer ...

Many celebrities swear by red light therapy beds and other state-of-the-art wellness trends. Do they work? (Getty Images) ...