Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rulk, a celebrity trainer and creator of Raw ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating ...