Do what you can in closed quarters to keep your muscles warm and heart rate elevated ... before lining up (depending on race logistics), do 5 minutes of dynamic flexibility exercises.

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Raise your hands in front of you ... High knees can be the answer to your how to warm up before exercise query. It increases heart rate, activates the hip flexors and core, and improves ...

For example, a small 2019 study found that dynamic stretching — including 10 sets of warm-up exercises with 15 repetitions ... and jumping jacks — and increase the blood flow.