Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Therefore, psoas muscle stretches and exercises can go a long way toward ... “A balanced psoas can help prevent lower back pain, improve athletic performance, and support healthy movement ...

These exercises reduced the participants’ pain when sitting and ... improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent ...